A Mindfulness Journey Shared Together…

Release Your Mind

Feeling stuck? Need vision – need a plan? Feeling pulled in all directions? Craving organization of thoughts, focus, and order?

Would you like to learn how to journal in a simple way and have daily help in doing so? Then, this is for you!

We are together doing 3 things at the moment you decided to join this journey: Making a choice, taking a chance, to make a positive change! I am honored to be a part of this with you.

Enrollment is open at any time - all materials will be mailed to you & you will have access to the online course to work on your own time. The course is designed with 30 days worth of journal prompts - however, you can complete these 30 days at your own pace. During the time you are completing this course never hesitate to reach out to me with questions or for advice as needed!

Journaling Guides:

  • 30 Days of Journaling

    A perfect introduction to the journaling process! The course is designed with 30 days worth of journal prompts - however, you can complete these 30 days at your own pace.

  • Sunshine Journaling

    Expand your journaling style with Shelley’s unique approach to journaling!

  • Mommy & Me Journaling

    Designed to be completed by any parent/caregiver with their child! A great way to start a new tradition & spend quality time together each day.

Start a routine that makes you

FOCUSED CALMER LIGHTER

BALANCED DECISIVE SELF AWARE

· RELEASE · YOUR · MIND ·

Meet your course instructor

Shelley’s “Backstory”…

I have always loved organizing type projects, but especially ones to gather memories or to create a place for saving all of my favorite quotes, inspirations, songs, poems, Bible verses, notes given to me, movie stubs, stickers, etc! I love to scrapbook and even more love to create these journals.

There are many types we could create, but to start I would like to introduce a simple way to begin. Many people share with me that they would really like to journal, but they don’t know where to start. It can be overwhelming and seem like ‘just another thing’ to drain our energy and time. My hope is to show you how easy this is! We are not planning to create a diary or daily log of sorts, but rather a quick reference booklet where you can allow that creative spirit to shine and gather random thoughts and dreams and goals on paper. It is truly amazing to see the transformation it can have on your life if you allow it.

I want to be that support system, accountability partner, encourager, sharer of ideas, to simply take your hand and show you what has helped me and others I have had the privilege to work with. We carry so much daily and this offers a place to LET IT GO. So let’s dream, let’s plan, let’s set goals, and let’s save things that matter to us and bring us joy. CHEERS TO CHOICE, CHANCE, AND CHANGE!